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Benefits of Power Plate Acceleration Training


The Power Plate Accelerates the Body's Natural Abilities to Improve:

    • Strength
    • Flexibility
    • Circulation
    • Weight Loss
    • Cellulite Reduction
    • Bone Density
    • Pain Relief

Numerous Medical Studies Conducted Worldwide Have Proven The Following Benefits:

  • Fast Increases In Muscle Strength & Tone
  • Speeds Muscle, Nerve & Soft Tissue Recovery & Healing
  • Increases Natural Release of Growth Hormone & Multiple Tissue Growth Factors
  • Increases Bone Density
  • Increases Joint & Muscle Flexibility
  • Increases Vertical Jump Height (13% Avg.)
  • Stimulates Overall Neuromusculoskeletal Healing
  • Reduces Joint and Muscle Soreness
  • Reduces Pain Associated With Osteoarthritis, Fibromyalgia and Plantar Fascitis
  • Accelerates Healing of Soft Tissue Injuries
  • Increases Overall Sense of Well Being
  • Low Impact
  • Fast Results
  • Shorter Workout Time


San Diego Power Plate Sports Rehab.jpg

South Coast Spine Center Power Plate Acceleration Training.jpg